wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1585 28 13 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%
0.2 70 x 1 x 4 EFF 82% INT 82%
0.2 ~61.35 60 x 2 x 3 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2170 30 14 104 104
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 72%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 77%
0.1 85 x 1 x 1 EFF 82% INT 82%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~76.65 75 x 2 x 2 EFF 74% INT 72%
0.3 ~81.8 80 x 2 x 3 EFF 79% INT 77%
0.1 ~86.9 85 x 2 x 1 EFF 84% INT 82%
89 x 0 x 1 EFF --- INT ---
↑ sitt


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 136.75 110
0.8 ~87.05 70 x 10 x 3 EFF 64% INT 64%


deadbugs
Posts on March 22nd