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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Knebøy med stopp
VOLUME REPS SETS BEST EFF BEST INT
3900 45 15 125.45 120
0.2 ~54.75 50 x 5 x 2 EFF 44% INT 42%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 77% INT 75%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 79%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 83%
0.1 105 x 1 x 1 EFF 84% INT 88%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 79%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 86% INT 88%
0.1 110 x 1 x 1 EFF 88% INT 92%
0.2 ~107 100 x 4 x 1 EFF 85% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 88% INT 88%
0.3 ~112.45 110 x 2 x 1 EFF 90% INT 92%
0.3 115 x 1 x 1 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
0 25 5 10.45 10
~0 0 x 5 x 5 EFF --- INT ---


og noe skulder, curls
Posts on April 15th