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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2880 36 9 158 158
0.1 ~54.75 50 x 5 x 2 EFF 35% INT 32%
0.1 ~74.9 70 x 4 x 2 EFF 47% INT 44%
0.1 ~107 100 x 4 x 1 EFF 68% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 71% INT 70%
↑ svintungt i dag
0.3 ~107 100 x 4 x 3 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4300 37 9 190 190
0.1 ~96.3 90 x 4 x 1 EFF 51% INT 47%
0.1 ~117.65 110 x 4 x 1 EFF 62% INT 58%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.1 ~139.05 130 x 4 x 1 EFF 73% INT 68%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 ~123.4 110 x 6 x 1 EFF 65% INT 58%
0.2 ~136.75 110 x 10 x 1 EFF 72% INT 58%
Posts on May 16th