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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1875 25 13 121 121
0.1 ~42.8 40 x 4 x 1 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 66%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 70%
0.1 ~92 90 x 2 x 1 EFF 76% INT 74%
95 x 1 x 1 EFF 79% INT 79%
0.2 100 x 1 x 4 EFF 83% INT 83%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4600 47 10 158 158
0.1 ~70.75 60 x 8 x 1 EFF 45% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 51%
0.1 ~101 90 x 6 x 1 EFF 64% INT 57%
0.2 ~115 100 x 7 x 1 EFF 73% INT 63%
0.2 ~123.4 110 x 6 x 1 EFF 78% INT 70%
0.2 ~125.95 115 x 5 x 1 EFF 80% INT 73%
0.2 ~128.35 120 x 4 x 1 EFF 81% INT 76%
0.1 ~130.7 125 x 3 x 1 EFF 83% INT 79%
0.1 130 x 1 x 1 EFF 82% INT 82%
0.1 ~132.9 130 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1160 24 3 87.05 70
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 57%
0.3 ~58.95 50 x 8 x 1 EFF 68% INT 71%
0.4 ~64.85 55 x 8 x 1 EFF 75% INT 79%


eller noe slikt
Posts on June 11th