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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1596 26 15 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
80 x 0 x 2 EFF --- INT ---
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
83 x 0 x 2 EFF --- INT ---
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~74.6 73 x 2 x 1 EFF 75% INT 73%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 115 115
0.4 ~94.1 90 x 3 x 3 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Styrkevending + vending + overstøt
VOLUME REPS SETS BEST EFF BEST INT
780 11 6 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
740 8 4 120 120
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%
0.2 ~97.1 95 x 2 x 2 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Overstøt etter vending
VOLUME REPS SETS BEST EFF BEST INT
370 4 4 108 108
0.1 90 x 1 x 2 EFF 83% INT 83%
0.2 95 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1830 19 9 135 135
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.2 ~102.2 100 x 2 x 2 EFF 76% INT 74%
0.2 ~112.45 110 x 2 x 2 EFF 83% INT 81%
↑ belte
0.1 110 x 1 x 1 EFF 81% INT 81%
0.2 ~102.2 100 x 2 x 2 EFF 76% INT 74%


og noe skuldepress med hantler, maxreps, 12.5, 15, 17.5 og 20 kg
Posts on June 13th