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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1599 26 15 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 75 x 1 x 2 EFF 75% INT 75%
↑ en+1
0.1 78 x 1 x 2 EFF 78% INT 78%
↑ en+1
0.1 80 x 1 x 2 EFF 80% INT 80%
↑ en+1
0.1 83 x 1 x 1 EFF 83% INT 83%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 115 115
0.4 ~94.1 90 x 3 x 3 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
1540 20 8 105 105
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
↑ ett overstøt mindre enn vending hele veien
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 76%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.3 ~86.9 85 x 2 x 3 EFF 83% INT 81%
Posts on June 18th