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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1875 25 13 124 124
~41.8 40 x 3 x 1 EFF 34% INT 32%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 65%
0.1 ~86.9 85 x 2 x 2 EFF 70% INT 69%
0.1 90 x 1 x 2 EFF 73% INT 73%
95 x 1 x 1 EFF 77% INT 77%
90 x 1 x 1 EFF 73% INT 73%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 65%
0.1 ~86.9 85 x 2 x 2 EFF 70% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2900 23 6 190 190
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 63%
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 81% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
150 x 1 x 1 EFF 79% INT 79%


og push ups, ca. 20 reps for 3 sett.
Posts on August 14th