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asambol
Age 29 , BW 92
Join Date: 2015-03-09.
Following: 3.
Insert Post:
Your are on Saturday 16, Dec 2017
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Sumo Deadlift (paused off the floor)
VOLUME REPS SETS BEST EFF BEST INT
3205 31 6 168.65 165
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 61%
0.2 ~137.45 PR 122.5 x 6 x 1 EFF 81% INT 74%
↑ RPE 9
0.2 ~137.45 PR 122.5 x 6 x 1 EFF 81% INT 74%
↑ RPE 8
0.2 ~137.45 PR 122.5 x 6 x 1 EFF 81% INT 74%
↑ RPE 8

Rest: 3min

DELETE RENAME Records (PRs) # Stiff-Legged Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 145.85 130
0.2 ~94.35 80 x 8 x 1 EFF 65% INT 62%
↑ RPE 7
0.2 ~94.35 80 x 8 x 1 EFF 65% INT 62%
↑ RPE 7
0.2 ~94.35 80 x 8 x 1 EFF 65% INT 62%
↑ RPE 7

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
4410 59 7 129 127.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.3 ~111.9 90 x 10 x 1 EFF 87% INT 71%
↑ RPE 8
0.3 ~111.9 90 x 10 x 1 EFF 87% INT 71%
↑ RPE 8.5
0.3 ~111.9 90 x 10 x 1 EFF 87% INT 71%
↑ RPE 9
0.3 ~108.95 90 x 9 x 1 EFF 84% INT 71%
↑ RPE 10

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
3680 40 7 132.4 116.5
0.5 ~114.4 BW x 10 x 1 EFF 86% INT 79%
0.4 ~108.5 BW x 8 x 1 EFF 82% INT 79%
0.2 ~100.75 BW x 5 x 1 EFF 76% INT 79%
0.2 ~100.75 BW x 5 x 1 EFF 76% INT 79%
0.2 ~98.4 BW x 4 x 1 EFF 74% INT 79%
0.2 ~98.4 BW x 4 x 1 EFF 74% INT 79%
0.2 ~98.4 BW x 4 x 1 EFF 74% INT 79%

Rest: 1.5min
RPE 8.5+

DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%

Rest: 1min
RPE 7-9
Posts on December 16th