wait...
asambol
Age 29 , BW 90.5
Join Date: 2015-03-09.
Following: 3.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
5705 54 10 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
135 x 1 x 1 EFF 68% INT 68%
0.3 ~169.65 147.5 x 7 x 1 EFF 85% INT 74%
↑ RPE 9
0.3 ~169.65 147.5 x 7 x 1 EFF 85% INT 74%
↑ RPE 8.5
0.3 ~169.65 147.5 x 7 x 1 EFF 85% INT 74%
↑ RPE 8.5
0.3 ~169.65 147.5 x 7 x 1 EFF 85% INT 74%
↑ RPE 8.5

first set too narrow grip, elbow pain again

VOLUME REPS SETS BEST EFF BEST INT
2040 41 6 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 66%
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 9
0.3 ~73.7 62.5 x 8 x 1 EFF 81% INT 69%
↑ RPE 8.5
0.3 ~73.7 62.5 x 8 x 1 EFF 81% INT 69%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 68.4 55
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
↑ RPE 8.5
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
↑ RPE 9
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
↑ RPE 9


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
2910 23 4 160.45 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
2 ~162.7 PR 145 x 6 x 1 EFF PR% INT 97%
↑ RPE 8.5
2 ~162.7 PR 145 x 6 x 1 EFF PR% INT 97%
↑ RPE 8.5
2 ~162.7 PR 145 x 6 x 1 EFF PR% INT 97%
↑ RPE 9.5
Posts on October 18th