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asambol
Age 29 , BW 89
Join Date: 2015-03-09.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
6090 59 9 180 180
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.2 ~151.45 135 x 6 x 1 EFF 84% INT 75%
0.2 ~151.45 135 x 6 x 1 EFF 84% INT 75%
0.2 ~151.45 135 x 6 x 1 EFF 84% INT 75%
0.2 ~151.45 135 x 6 x 1 EFF 84% INT 75%
0.5 ~167.85 PR 135 x 12 x 1 EFF 93% INT 75%
↑ RPE 9


DELETE RENAME Records (PRs) # Deadlift (paused off the floor)
VOLUME REPS SETS BEST EFF BEST INT
3440 32 7 173.8 170
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 71%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 71%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 71%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 71%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 71%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 133.7 125
2 ~124.3 PR 100 x 10 x 4 EFF 93% INT 80%


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
5340 60 4 112.25 90.3
2+ ~110.65 BW x 15 x 4 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3445 53 4 74.6 60
2+ ~80.8 PR 65 x 14 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 14 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 14 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 11 x 1 EFF PR% INT PR%
Posts on June 19th