wait...
asambol
Age 29 , BW 92.7
Join Date: 2015-03-09.
Following: 3.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5750 56 9 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.2 ~163.9 142.5 x 7 x 1 EFF 82% INT 71%
↑ RPE 8, shitty depth
0.2 ~163.9 142.5 x 7 x 1 EFF 82% INT 71%
↑ RPE 9, shitty depth
0.2 ~163.9 142.5 x 7 x 1 EFF 82% INT 71%
↑ RPE 9
0.2 ~163.9 142.5 x 7 x 1 EFF 82% INT 71%
↑ RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
2080 41 6 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 66%
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 8.5
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 9
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
↑ RPE 8
~68.4 PR 55 x 10 x 1 EFF --- INT ---
↑ RPE 8
~68.4 PR 55 x 10 x 1 EFF --- INT ---
↑ RPE 8.5
~68.4 PR 55 x 10 x 1 EFF --- INT ---
↑ RPE 9


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
3020 33 5 160.45 150
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.9 ~157.05 PR 140 x 6 x 1 EFF 98% INT 93%
↑ RPE 8
0.9 ~157.05 PR 140 x 6 x 1 EFF 98% INT 93%
↑ RPE 8
0.9 ~157.05 PR 140 x 6 x 1 EFF 98% INT 93%
↑ RPE 8.5
Posts on October 12th