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asambol
Age 30 , BW 92
Join Date: 2015-03-09.
Following: 4.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
4905 48 12 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
145 x 1 x 1 EFF 73% INT 73%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
↑ RPE 8.5
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
↑ RPE 9
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
↑ RPE 9
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
↑ RPE 9.5
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
↑ RPE 8.5
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
↑ RPE 8

Rest: 3min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4037.5 49 12 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
105 x 1 x 1 EFF 74% INT 74%
0.2 ~122.85 117.5 x 3 x 1 EFF 86% INT 82%
↑ RPE 9
0.2 ~122.85 117.5 x 3 x 1 EFF 86% INT 82%
↑ RPE 9
0.2 ~122.85 117.5 x 3 x 1 EFF 86% INT 82%
↑ RPE 9.5
0.2 ~122.85 117.5 x 3 x 1 EFF 86% INT 82%
↑ RPE 9
0.2 ~122.85 117.5 x 3 x 1 EFF 86% INT 82%
↑ RPE 9.5
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 70%
↑ RPE 8
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 70%
↑ RPE 8

Rest: 3min

DELETE RENAME Records (PRs) # Stiff-Legged Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 145.85 130
1.2 ~112.05 95 x 8 x 4 EFF 77% INT 73%

Rest: 1.5min
RPE 8-9.5

VOLUME REPS SETS BEST EFF BEST INT
11040 120 4 --- ---
~114.4 BW x 30 x 4 EFF --- INT ---

Rest: 1min
Posts on January 08th