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asambol
Age 30 , BW 85
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Sumo Deadlift (paused off the floor)
VOLUME REPS SETS BEST EFF BEST INT
3705 31 10 168.65 165
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 73% INT 73%
0.1 140 x 1 x 1 EFF 83% INT 85%
0.5 ~162.05 155 x 3 x 1 EFF 96% INT 94%
↑ RPE 8.5
0.5 ~162.05 155 x 3 x 1 EFF 96% INT 94%
↑ RPE 8.5
0.5 ~162.05 155 x 3 x 1 EFF 96% INT 94%
↑ RPE 8.5
0.5 ~162.05 155 x 3 x 1 EFF 96% INT 94%
↑ RPE 9
0.5 ~162.05 155 x 3 x 1 EFF 96% INT 94%
↑ RPE 9

Rest: 3min

VOLUME REPS SETS BEST EFF BEST INT
4140 56 6 129 127.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.4 ~111.9 90 x 12 x 1 EFF 87% INT 71%
↑ RPE 9
0.4 ~111.9 90 x 12 x 1 EFF 87% INT 71%
↑ RPE 9.5
0.4 ~111.9 90 x 12 x 1 EFF 87% INT 71%
↑ RPE 9.5

Rest: 3min

DELETE RENAME Records (PRs) # Close-grip Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1950 38 5 84.9 77.5
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 26%
0.4 ~74.75 65 x 7 x 1 EFF 88% INT 84%
↑ RPE 9
0.4 ~74.75 65 x 7 x 1 EFF 88% INT 84%
↑ RPE 9.5
0.3 ~69 60 x 7 x 1 EFF 81% INT 77%
↑ RPE 9
0.3 ~69 60 x 7 x 1 EFF 81% INT 77%
↑ RPE 9

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
2850 60 6 74.6 60
2+ ~59.05 47.5 x 10 x 6 EFF 79% INT 79%

Rest: 1.5min
RPE 8-10
Posts on January 12th