VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3900 | 50 | 6 | --- | --- |
~24.85 | 20 x 10 x 1 | EFF --- INT --- | |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~87.6 | 80 x 5 x 1 | EFF --- INT --- | |
~124.3 | PR 100 x 10 x 1 | EFF --- INT --- | |
↑ RPE 8 | |||
~124.3 | PR 100 x 10 x 1 | EFF --- INT --- | |
↑ RPE 9 | |||
~124.3 | PR 100 x 10 x 1 | EFF --- INT --- | |
↑ RPE 9.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 35 | 6 | --- | --- |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
↑ RPE 8 | |||
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
↑ RPE 9 | |||
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
↑ RPE 9.5 | |||
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
↑ RPE 9 | |||
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
↑ RPE 9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2850 | 45 | 5 | 130.7 | 127.5 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 19% INT 16% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 42% INT 39% | |
0.3 ~99.45 | 80 x 10 x 1 | EFF 76% INT 63% | |
↑ RPE 6 | |||
0.3 ~99.45 | 80 x 10 x 1 | EFF 76% INT 63% | |
↑ RPE 7 | |||
0.3 ~99.45 | 80 x 10 x 1 | EFF 76% INT 63% | |
↑ RPE 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2275 | 25 | 4 | 132.4 | 116.5 |
0.4 ~110.15 | BW x 9 x 1 | EFF 83% INT 78% | |
0.3 ~102.1 | BW x 6 x 1 | EFF 77% INT 78% | |
0.2 ~99.65 | BW x 5 x 1 | EFF 75% INT 78% | |
0.2 ~99.65 | BW x 5 x 1 | EFF 75% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 80 | 4 | --- | --- |
~24.85 | 20 x 20 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 20 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 20 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 20 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2160 | 72 | 4 | --- | --- |
~37.3 | PR 30 x 20 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 20 x 1 | EFF --- INT --- | |
~37.3 | 30 x 16 x 1 | EFF --- INT --- | |
~37.3 | 30 x 16 x 1 | EFF --- INT --- |