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asambol
Age 30 , BW 90
Join Date: 2015-03-09.
Following: 4.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Snatch-Grip Deadlift (wide stance)
VOLUME REPS SETS BEST EFF BEST INT
3900 50 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
↑ RPE 8
~124.3 PR 100 x 10 x 1 EFF --- INT ---
↑ RPE 9
~124.3 PR 100 x 10 x 1 EFF --- INT ---
↑ RPE 9.5

Rest: 3min

DELETE RENAME Records (PRs) # Sumo Deadlift (tempo 3-1-3)
VOLUME REPS SETS BEST EFF BEST INT
2700 35 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~89.75 PR 80 x 6 x 1 EFF --- INT ---
↑ RPE 8
~89.75 PR 80 x 6 x 1 EFF --- INT ---
↑ RPE 9
~89.75 PR 80 x 6 x 1 EFF --- INT ---
↑ RPE 9.5
~89.75 PR 80 x 6 x 1 EFF --- INT ---
↑ RPE 9
~89.75 PR 80 x 6 x 1 EFF --- INT ---
↑ RPE 9

Rest: 3min

VOLUME REPS SETS BEST EFF BEST INT
2850 45 5 130.7 127.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 39%
0.3 ~99.45 80 x 10 x 1 EFF 76% INT 63%
↑ RPE 6
0.3 ~99.45 80 x 10 x 1 EFF 76% INT 63%
↑ RPE 7
0.3 ~99.45 80 x 10 x 1 EFF 76% INT 63%
↑ RPE 7

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
2275 25 4 132.4 116.5
0.4 ~110.15 BW x 9 x 1 EFF 83% INT 78%
0.3 ~102.1 BW x 6 x 1 EFF 77% INT 78%
0.2 ~99.65 BW x 5 x 1 EFF 75% INT 78%
0.2 ~99.65 BW x 5 x 1 EFF 75% INT 78%

Rest: 2min

DELETE RENAME Records (PRs) # Abductor Machine
VOLUME REPS SETS BEST EFF BEST INT
2200 80 4 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---

Rest: 1min

DELETE RENAME Records (PRs) # Adductor Machine
VOLUME REPS SETS BEST EFF BEST INT
2160 72 4 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 30 x 16 x 1 EFF --- INT ---
~37.3 30 x 16 x 1 EFF --- INT ---

Rest: 1min
Posts on March 13th