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asambol
Age 30 , BW 84
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4960 52 9 146.35 140
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 71%
0.1 120 x 1 x 1 EFF 82% INT 86%
1 ~149.5 PR 130 x 7 x 1 EFF PR% INT 93%
↑ RPE 8
1 ~149.5 PR 130 x 7 x 1 EFF PR% INT 93%
↑ RPE 8
1 ~149.5 PR 130 x 7 x 1 EFF PR% INT 93%
↑ RPE 8
1 ~149.5 PR 130 x 7 x 1 EFF PR% INT 93%
↑ RPE 8 (felt like 8.5, but flew up)


VOLUME REPS SETS BEST EFF BEST INT
2150 44 6 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 55%
0.3 ~73.7 62.5 x 8 x 1 EFF 81% INT 69%
↑ RPE 8
0.3 ~73.7 62.5 x 8 x 1 EFF 81% INT 69%
↑ RPE 9
0.3 ~73.7 62.5 x 8 x 1 EFF 81% INT 69%
↑ RPE 9.5


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
2580 23 4 174.35 163
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 37%
0.3 ~145.85 130 x 6 x 1 EFF 84% INT 80%
↑ RPE 9
0.3 ~140.25 125 x 6 x 1 EFF 80% INT 77%
↑ RPE 9
0.3 ~140.25 125 x 6 x 1 EFF 80% INT 77%
↑ RPE 8.5


DELETE RENAME Records (PRs) # Seated Cable Row (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 100.25 85
0.6 ~87.05 70 x 10 x 1 EFF 87% INT 82%
↑ RPE 8
0.6 ~87.05 70 x 10 x 1 EFF 87% INT 82%
↑ RPE 8.5
0.6 ~87.05 70 x 10 x 1 EFF 87% INT 82%
↑ RPE 8.5
0.6 ~87.05 70 x 10 x 1 EFF 87% INT 82%
↑ RPE 9
Posts on May 16th