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asambol
Age 30 , BW 88
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5455 51 11 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
140 x 1 x 1 EFF 70% INT 70%
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 8
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 8
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 9.5
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 9
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 9.5

depth on the line

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4350 52 9 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
100 x 1 x 1 EFF 70% INT 70%
0.3 ~126.5 110 x 7 x 1 EFF 89% INT 77%
↑ RPE 8
0.3 ~126.5 110 x 7 x 1 EFF 89% INT 77%
↑ RPE 8
0.3 ~126.5 110 x 7 x 1 EFF 89% INT 77%
↑ RPE 9.5
0.3 ~126.5 110 x 7 x 1 EFF 89% INT 77%
↑ RPE 9.5


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 125.2 122.5
0.3 ~103.8 92.5 x 6 x 1 EFF 83% INT 76%
↑ RPE 9
0.3 ~103.8 92.5 x 6 x 1 EFF 83% INT 76%
↑ RPE 8
0.3 ~103.8 92.5 x 6 x 1 EFF 83% INT 76%
↑ RPE 9
0.3 ~103.8 92.5 x 6 x 1 EFF 83% INT 76%
↑ RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
3420 38 4 132.4 116.5
0.6 ~111.9 BW x 13 x 1 EFF 85% INT 77%
↑ RPE 8.5
0.4 ~111.9 BW x 10 x 1 EFF 85% INT 77%
↑ RPE 8.5
0.3 ~106.15 BW x 8 x 1 EFF 80% INT 77%
↑ RPE 10
0.3 ~103.5 BW x 7 x 1 EFF 78% INT 77%
↑ RPE 10
Posts on May 21st