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asambol
Age 30 , BW 88
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5030 52 9 149.5 140
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 71%
0.1 120 x 1 x 1 EFF 80% INT 86%
1.4 ~152.4 PR 132.5 x 7 x 1 EFF PR% INT 95%
↑ RPE 9
1.4 ~152.4 PR 132.5 x 7 x 1 EFF PR% INT 95%
↑ RPE 9
1.4 ~152.4 PR 132.5 x 7 x 1 EFF PR% INT 95%
↑ RPE 9
1.4 ~152.4 PR 132.5 x 7 x 1 EFF PR% INT 95%
↑ RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
2270 45 7 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 55%
60 x 1 x 1 EFF 66% INT 66%
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 8
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 9
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 72%
↑ RPE 9.5

rest: 7min before last set

DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
3140 28 5 174.35 163
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 61%
0.3 ~145.85 130 x 6 x 1 EFF 84% INT 80%
↑ RPE 8
0.3 ~145.85 130 x 6 x 1 EFF 84% INT 80%
↑ RPE 8.5
0.3 ~145.85 130 x 6 x 1 EFF 84% INT 80%
↑ RPE 8


DELETE RENAME Records (PRs) # Seated Cable Row (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 100.25 85
0.8 ~93.25 PR 75 x 10 x 1 EFF 93% INT 88%
↑ RPE 9
0.8 ~93.25 PR 75 x 10 x 1 EFF 93% INT 88%
↑ RPE 9.5
0.8 ~93.25 PR 75 x 10 x 1 EFF 93% INT 88%
↑ RPE 9.5
0.8 ~93.25 PR 75 x 10 x 1 EFF 93% INT 88%
↑ RPE 10
Posts on May 24th