wait...
asambol
Age 30 , BW 85
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 89.5
DELETE RENAME Records (PRs) # High Bar Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
4645 54 8 130.55 105
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 72% INT 86%
0.2 100 x 1 x 1 EFF 77% INT 95%
2+ ~139.85 PR 112.5 x 10 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~139.85 PR 112.5 x 10 x 1 EFF PR% INT PR%
↑ RPE 9
2+ ~139.85 PR 112.5 x 10 x 1 EFF PR% INT PR%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
2397.5 46 9 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 55%
60 x 1 x 1 EFF 66% INT 66%
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 75%
↑ RPE 8.5
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 75%
↑ RPE 9
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 75%
↑ RPE 9
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 75%
↑ RPE 9.5
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 75%
↑ RPE 9.5


DELETE RENAME Records (PRs) # Dumbbell Lunges
VOLUME REPS SETS BEST EFF BEST INT
560 40 4 14.9 12
2+ ~17.4 PR 14 x 16 x 1 EFF PR% INT PR%
2+ ~17.4 14 x 10 x 1 EFF PR% INT PR%
2+ ~16.5 14 x 8 x 1 EFF PR% INT PR%
2+ ~15.7 14 x 6 x 1 EFF PR% INT PR%

Rest: 2min

DELETE RENAME Records (PRs) # Football Bar Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2360 45 5 90.9 83
0.1 ~9.95 8 x 10 x 1 EFF 11% INT 10%
0.1 ~52.55 48 x 5 x 1 EFF 58% INT 58%
0.6 ~84.55 PR 68 x 10 x 1 EFF 93% INT 82%
↑ RPE 8
0.6 ~84.55 PR 68 x 10 x 1 EFF 93% INT 82%
↑ RPE 9
0.6 ~84.55 PR 68 x 10 x 1 EFF 93% INT 82%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
2080 64 4 74.6 60
1.4 ~40.4 32.5 x 16 x 4 EFF 54% INT 54%

Rest: 2min

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
160 16 1 27.95 22.5
0.3 ~12.45 10 x 16 x 1 EFF 44% INT 44%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
560 16 1 56.1 50
0.5 ~43.5 35 x 16 x 1 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
560 16 1 82.55 70
0.3 ~43.5 35 x 16 x 1 EFF 53% INT 50%
Posts on July 12th