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asambol
Age 30 , BW 85
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4630 51 8 175.55 145
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 69%
0.4 ~140.9 122.5 x 7 x 1 EFF 80% INT 84%
↑ RPE 8
0.4 ~140.9 122.5 x 7 x 1 EFF 80% INT 84%
↑ RPE 8
0.4 ~140.9 122.5 x 7 x 1 EFF 80% INT 84%
↑ RPE 9
0.4 ~140.9 122.5 x 7 x 1 EFF 80% INT 84%
↑ RPE 9.5

Rest: 3min

VOLUME REPS SETS BEST EFF BEST INT
2090 44 6 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 55%
0.2 ~70.75 60 x 8 x 1 EFF 78% INT 66%
↑ RPE 8.5
0.2 ~70.75 60 x 8 x 1 EFF 78% INT 66%
↑ RPE 8.5
0.2 ~70.75 60 x 8 x 1 EFF 78% INT 66%
↑ RPE 8.5

Rest: 3min

DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
2460 23 4 174.35 163
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 37%
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 74%
↑ RPE 8
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 74%
↑ RPE 8
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 74%
↑ RPE 8

Rest: 2min

DELETE RENAME Records (PRs) # Seated Cable Row (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
2650 40 4 100.25 85
0.6 ~87.05 70 x 10 x 1 EFF 87% INT 82%
↑ RPE 9
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 76%
↑ RPE 8.5
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 76%
↑ RPE 9.5
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 76%
↑ RPE 9.5

Rest: 1.5min
Posts on August 14th