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asambol
Age 30 , BW 84.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # High Bar Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
3562.5 44 7 141.55 132.5
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 75%
0.5 ~129.4 112.5 x 7 x 1 EFF 91% INT 85%
↑ RPE 8
0.5 ~129.4 112.5 x 7 x 1 EFF 91% INT 85%
↑ RPE 7
0.5 ~129.4 112.5 x 7 x 1 EFF 91% INT 85%
↑ RPE 8

Rest: 3min

DELETE RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
2160 18 5 104.3 97.5
2 ~102.2 100 x 2 x 1 EFF 98% INT PR%
2+ ~131.05 PR 122.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~131.05 PR 122.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~131.05 PR 122.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~131.05 PR 122.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7

Rest: 3min

VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 --- ---
~64.2 60 x 4 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 1 EFF --- INT ---
↑ RPE 7
~85.6 PR 80 x 4 x 1 EFF --- INT ---
↑ RPE 7
~85.6 PR 80 x 4 x 1 EFF --- INT ---
↑ RPE 7.5

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
1510 34 5 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 55%
0.2 ~70.75 60 x 8 x 1 EFF 78% INT 66%
↑ RPE 8
0.2 ~70.75 60 x 8 x 1 EFF 78% INT 66%
↑ RPE 8.5

Rest: 3min

DELETE RENAME Records (PRs) # Seated Cable Row (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1850 30 3 100.25 85
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 76%
↑ RPE 8.5
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 71%
↑ RPE 8.5
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 71%
↑ RPE 9

Rest: 1.5min
Posts on October 11th