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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 194
5/3/1 C3 W3 D1 squat

VOLUME REPS SETS BEST EFF BEST INT
3880 20 2 246.15 198
2+ ~241.2 BW x 10 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
16650 96 13 355.45 345
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 48%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.2 ~268.35 245 x 5 x 1 EFF 75% INT 71%
0.2 ~297.95 285 x 3 x 1 EFF 84% INT 83%
0.3 ~329.3 315 x 3 x 1 EFF 93% INT 91%
0.3 ~304.6 245 x 10 x 1 EFF 86% INT 71%
1 ~205.15 165 x 10 x 5 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
4000 20 4 268.35 255
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 73%
0.2 ~213.55 195 x 5 x 1 EFF 80% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 84% INT 80%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
776 4 4 198 198
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 51 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 43 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 40 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 54 sec


VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 242.45 195
0.7 ~205.15 165 x 10 x 1 EFF 85% INT 85%
1 ~217.55 175 x 10 x 1 EFF 90% INT 90%
2 ~230 185 x 10 x 1 EFF 95% INT 95%
2+ ~242.45 195 x 10 x 1 EFF 100% INT 100%
Posts on August 13th