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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 192
5/3/1 C1 W1 D4 OHP (deloaded)

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6550 80 11 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~115 105 x 5 x 1 EFF 70% INT 64%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~136.9 125 x 5 x 1 EFF 83% INT 76%
0.2 ~118.1 95 x 10 x 1 EFF 72% INT 58%
0.5 ~93.25 75 x 10 x 3 EFF 57% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 68.4 60
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 223.8 180
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%
1.7 ~211.35 170 x 10 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4200 25 3 292.15 235
0.3 ~174.05 140 x 10 x 1 EFF 60% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 74% INT 74%
0.5 ~230 210 x 5 x 1 EFF 79% INT 89%


and elliptical-trainer
Posts on October 18th