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bartman
Age 42 , BW 190
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Saturday 14, Oct 2017
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 205.15 165
0.6 ~167.85 135 x 10 x 1 EFF 82% INT 82%
0.8 ~180.25 145 x 10 x 1 EFF 88% INT 88%
1.7 ~192.7 155 x 10 x 1 EFF 94% INT 94%
2+ ~205.15 165 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
570 3 3 195 195
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 67 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 52 sec x 2
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 54 sec

VOLUME REPS SETS BEST EFF BEST INT
3100 66 4 74.6 60
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.8 ~55.95 PR 45 x 20 x 1 EFF 75% INT 75%
0.9 ~62.15 50 x 16 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 238.7 192
2+ ~236.2 BW x 10 x 4 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1600 38 4 87.05 70
0.2 ~43.5 35 x 10 x 1 EFF 50% INT 50%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
0.3 ~55.95 45 x 10 x 1 EFF 64% INT 64%
0.3 ~58.95 50 x 8 x 1 EFF 68% INT 71%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
550 40 4 18.65 15
0.6 ~12.45 10 x 10 x 2 EFF 67% INT 67%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 161.6 130
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
0.7 ~136.75 110 x 10 x 1 EFF 85% INT 85%
1.3 ~149.2 120 x 10 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
1950 15 2 165.15 150
0.5 ~149.2 120 x 10 x 1 EFF 90% INT 80%
2+ ~164.3 150 x 5 x 1 EFF 99% INT 100%
Posts on October 14th