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bartman
Age 42 , BW 191
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
16530 59 14 423.4 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~224.5 205 x 5 x 1 EFF 53% INT 49%
0.1 ~290.25 265 x 5 x 1 EFF 69% INT 64%
0.2 ~345 315 x 5 x 1 EFF 81% INT 76%
↑ L
0.2 ~371.15 355 x 3 x 1 EFF 88% INT 86%
↑ R
1.5 ~408.9 400 x 2 x 3 EFF 97% INT 96%
↑ L,R,L
0.4 ~397.25 380 x 3 x 1 EFF 94% INT 92%
↑ R
0.2 ~371.15 355 x 3 x 1 EFF 88% INT 86%
↑ L
0.2 ~350.25 335 x 3 x 1 EFF 83% INT 81%
↑ R
0.1 ~329.3 315 x 3 x 1 EFF 78% INT 76%
↑ L
0.1 ~308.4 295 x 3 x 1 EFF 73% INT 71%
↑ R
0.3 ~341.9 275 x 10 x 1 EFF 81% INT 66%
↑ L

VOLUME REPS SETS BEST EFF BEST INT
10480 67 12 235.1 235
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 40%
0.1 ~125.95 115 x 5 x 1 EFF 54% INT 49%
0.1 ~164.3 150 x 5 x 1 EFF 70% INT 64%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%
0.3 ~212.75 185 x 7 x 1 EFF 90% INT 79%
0.2 ~197.9 185 x 4 x 1 EFF 84% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 88% INT 79%
0.4 ~218.2 185 x 8 x 1 EFF 93% INT 79%
0.4 ~224.5 205 x 5 x 1 EFF 95% INT 87%
1 ~240.7 PR 225 x 4 x 1 EFF PR% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 230 185
0.4 ~167.85 135 x 10 x 1 EFF 73% INT 73%
0.6 ~192.7 155 x 10 x 1 EFF 84% INT 84%
2 ~217.55 175 x 10 x 1 EFF 95% INT 95%
Posts on December 14th