wait...
bartman
Age 42 , BW 195
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 195
I'm taking next couple of weeks off -- cuz' life -- so I decided to fit in some extra deadlifts and OHP. Why not!?

VOLUME REPS SETS BEST EFF BEST INT
2340 12 2 225.05 195
2+ ~218.8 BW x 6 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
10135 41 9 412.95 405
0.1 ~167.85 135 x 10 x 1 EFF 41% INT 33%
0.1 ~191.65 175 x 5 x 1 EFF 46% INT 43%
0.1 ~235.5 215 x 5 x 1 EFF 57% INT 53%
0.1 ~279.3 255 x 5 x 1 EFF 68% INT 63%
0.3 ~355.95 325 x 5 x 1 EFF 86% INT 80%
0.3 ~381.6 365 x 3 x 1 EFF 92% INT 90%
2 ~414 PR 405 x 2 x 1 EFF 100% INT 100%
1 405 x 1 x 1 EFF 98% INT 100%
0.3 ~355.95 325 x 5 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5165 49 9 158.45 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.2 ~115 105 x 5 x 1 EFF 73% INT 68%
0.3 ~142.4 130 x 5 x 1 EFF 90% INT 84%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
0.2 ~141.15 135 x 3 x 1 EFF 89% INT 87%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT 100%
0.4 ~147.85 135 x 5 x 1 EFF 93% INT 87%
0.3 ~135.65 115 x 8 x 1 EFF 86% INT 74%
Posts on August 13th