wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 03, Jun 2015
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 93.1 85
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 65.7 60
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 5 1 109.5 100
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
Posts on June 03rd