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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 13, Jul 2015
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 153.35 140
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 87.6 80
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
775 5 1 158.8 145
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
Posts on July 13th