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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 17, Jul 2015
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 164.3 150
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 87.6 80
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
825 5 1 169.75 155
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
Posts on July 17th