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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 22, Jul 2015
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 175.25 160
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 87.6 80
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
875 5 1 180.7 165
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
Posts on July 22nd