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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 186.2 170
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 93.1 85
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
925 5 1 191.65 175
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT PR%
Posts on July 27th