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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 10, Aug 2015
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
5850 45 9 202.6 185
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
2+ ~186.2 170 x 5 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2975 37 8 104.05 95
0.2 ~49.3 45 x 5 x 2 EFF 47% INT 47%
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~107 100 x 4 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 1 EFF 100% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2840 16 3 224.5 205
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 85%
2+ ~241.2 PR 215 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3306 19 3 208.75 177
2+ ~210.65 PR BW x 9 x 1 EFF PR% INT 98%
2+ ~195.2 BW x 6 x 1 EFF 94% INT 98%
2 ~186.15 BW x 4 x 1 EFF 89% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
995 16 3 76.65 65
0.2 ~49.3 45 x 5 x 1 EFF 64% INT 69%
2+ ~76.65 70 x 5 x 1 EFF 100% INT PR%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
Posts on August 10th