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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 07, Sep 2015
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
7050 50 10 219.05 200
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 48%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 82%
2+ ~202.6 185 x 5 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3150 40 8 109.5 100
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3825 20 4 251.9 240
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 56%
0.2 ~202.6 185 x 5 x 1 EFF 80% INT 77%
0.3 ~224.5 205 x 5 x 1 EFF 89% INT 85%
2+ ~262.85 PR 240 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3570 21 3 216.3 177
2+ ~211.35 BW x 10 x 1 EFF 98% INT 96%
1.5 ~190.75 BW x 6 x 1 EFF 88% INT 96%
1.3 ~186.2 BW x 5 x 1 EFF 86% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1050 14 2 84.9 72
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~84.15 75 x 6 x 1 EFF 99% INT PR%
Posts on September 07th