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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 11, Sep 2015
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
7175 50 10 219.05 200
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 48%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 82%
2+ ~208.1 190 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3150 40 8 109.5 100
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3605 19 4 262.85 240
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 56%
0.2 ~202.6 185 x 5 x 1 EFF 77% INT 77%
0.3 ~224.5 205 x 5 x 1 EFF 85% INT 85%
2+ ~262.1 PR 245 x 4 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4056 24 3 216.3 177
2 ~210.1 BW x 10 x 1 EFF 97% INT 95%
1.6 ~199.35 BW x 8 x 1 EFF 92% INT 95%
1.2 ~189.6 BW x 6 x 1 EFF 88% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 88.45 75
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
Posts on September 11th