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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 11, Nov 2015
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8275 55 11 240.95 220
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.3 ~191.65 175 x 5 x 1 EFF 80% INT 80%
2+ ~224.5 205 x 5 x 5 EFF 93% INT 93%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3475 45 9 109.5 100
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 273.8 250
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 54%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 74%
0.5 ~246.45 225 x 5 x 1 EFF 90% INT 90%
2+ ~279.3 PR 255 x 5 x 1 EFF PR% INT PR%
0.5 ~246.45 225 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3696 22 3 211.35 173
2+ ~203.35 BW x 9 x 1 EFF 96% INT 97%
2+ ~198.15 BW x 8 x 1 EFF 94% INT 97%
1.7 ~184 BW x 5 x 1 EFF 87% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3150 30 6 147.85 135
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.2 ~104.05 95 x 5 x 1 EFF 70% INT 70%
2+ ~147.85 135 x 5 x 1 EFF 100% INT 100%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
Posts on November 11th