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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 20, Nov 2015
-- Bodyweight: 171
VOLUME REPS SETS BEST EFF BEST INT
8650 55 11 240.95 220
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.3 ~191.65 175 x 5 x 1 EFF 80% INT 80%
2+ ~240.95 220 x 5 x 5 EFF 100% INT 100%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3322 42 9 109.5 100
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
2+ ~110.6 PR 101 x 5 x 1 EFF PR% INT PR%
2+ ~110.6 PR 101 x 5 x 1 EFF PR% INT PR%
2+ ~105.6 101 x 3 x 1 EFF 96% INT PR%
2+ ~110.6 PR 101 x 5 x 1 EFF PR% INT PR%
2+ ~108.05 101 x 4 x 1 EFF 99% INT PR%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5175 25 5 284.75 260
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 52%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 71%
0.4 ~246.45 225 x 5 x 1 EFF 87% INT 87%
2+ ~290.25 PR 265 x 5 x 1 EFF PR% INT PR%
0.4 ~246.45 225 x 5 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3420 20 3 211.35 173
2+ ~201.7 BW x 8 x 1 EFF 95% INT 99%
2+ ~191.85 BW x 6 x 1 EFF 91% INT 99%
2+ ~191.85 BW x 6 x 1 EFF 91% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 --- ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
Posts on November 20th