wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 25, Nov 2015
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
8725 55 12 240.95 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 84% INT 82%
0.6 ~224.5 205 x 5 x 1 EFF 93% INT 91%
2+ ~240.7 225 x 4 x 1 EFF 100% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 100% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 100% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 100% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 100% INT 100%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3650 45 9 110.6 101
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 64% INT 64%
2+ ~111.7 PR 102 x 5 x 5 EFF PR% INT PR%
0.1 ~71.2 65 x 5 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
6500 30 6 290.25 265
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 85%
1.3 ~279.3 255 x 5 x 1 EFF 96% INT 96%
2+ ~301.2 PR 275 x 5 x 1 EFF PR% INT PR%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3887 23 3 211.35 173
2+ ~204.6 BW x 9 x 1 EFF 97% INT 98%
2+ ~194.35 BW x 7 x 1 EFF 92% INT 98%
2+ ~194.35 BW x 7 x 1 EFF 92% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
Posts on November 25th