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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 14, Dec 2015
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
11760 71 12 251.9 230
0.1 ~55.95 45 x 10 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 41%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 59%
0.3 ~202.6 185 x 5 x 1 EFF 80% INT 80%
0.5 ~224.5 205 x 5 x 1 EFF 89% INT 89%
2+ ~251.9 230 x 5 x 5 EFF 100% INT 100%
0.3 ~207.55 PR 185 x 6 x 1 EFF 82% INT 80%
0.2 ~167.85 135 x 10 x 1 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4716 55 10 120.5 110
0.2 ~55.95 PR 45 x 12 x 1 EFF 46% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 59%
0.2 ~93.1 85 x 5 x 1 EFF 77% INT 77%
2+ ~122.65 PR 112 x 5 x 1 EFF PR% INT PR%
2+ ~122.65 PR 112 x 5 x 1 EFF PR% INT PR%
2+ ~122.65 PR 112 x 5 x 1 EFF PR% INT PR%
2+ ~119.8 112 x 4 x 1 EFF 99% INT PR%
2+ ~119.8 112 x 4 x 1 EFF 99% INT PR%
0.4 ~104.05 95 x 5 x 1 EFF 86% INT 86%
0.2 ~82.15 75 x 5 x 1 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6550 30 6 306.65 285
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 79%
0.5 ~279.3 255 x 5 x 1 EFF 91% INT 89%
2+ ~312.15 PR 285 x 5 x 1 EFF PR% INT 100%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3440 20 3 213.85 173
2+ ~202.85 BW x 8 x 1 EFF 95% INT 99%
2+ ~193 BW x 6 x 1 EFF 90% INT 99%
2+ ~193 BW x 6 x 1 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 --- ---
~80.8 65 x 15 x 3 EFF --- INT ---
Posts on December 14th