wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 18, Dec 2015
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
12130 76 14 257.4 235
0.1 ~55.95 PR 45 x 12 x 1 EFF 22% INT 19%
0.1 ~112.05 95 x 8 x 1 EFF 44% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 57%
0.2 ~202.6 185 x 5 x 1 EFF 79% INT 79%
0.4 ~224.5 205 x 5 x 1 EFF 87% INT 87%
2+ ~257.4 235 x 5 x 1 EFF 100% INT 100%
2+ ~257.4 235 x 5 x 1 EFF 100% INT 100%
2+ ~245.7 235 x 3 x 1 EFF 95% INT 100%
2 ~240.2 235 x 2 x 1 EFF 93% INT 100%
2+ ~245.7 235 x 3 x 1 EFF 95% INT 100%
2 ~240.2 235 x 2 x 1 EFF 93% INT 100%
0.8 ~235.25 225 x 3 x 1 EFF 91% INT 96%
0.4 ~218.2 185 x 8 x 1 EFF 85% INT 79%
0.2 ~167.85 135 x 10 x 1 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4981 64 11 122.65 112
0.2 ~55.95 45 x 12 x 1 EFF 46% INT 40%
0.2 ~76.65 65 x 8 x 1 EFF 63% INT 58%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 76%
2+ ~117.1 112 x 3 x 1 EFF 95% INT 100%
2 ~117.65 110 x 4 x 1 EFF 96% INT 98%
1 ~112.45 110 x 2 x 1 EFF 92% INT 98%
0.3 ~104.05 95 x 5 x 1 EFF 85% INT 85%
0.3 ~104.05 95 x 5 x 1 EFF 85% INT 85%
0.3 ~104.05 95 x 5 x 1 EFF 85% INT 85%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 76%
0.2 ~80.8 PR 65 x 10 x 1 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
7825 39 6 312.15 285
0.2 ~167.85 135 x 10 x 1 EFF 54% INT 47%
0.3 ~230 PR 185 x 10 x 1 EFF 74% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 79%
0.5 ~279.3 255 x 5 x 1 EFF 89% INT 89%
1 ~294.2 275 x 4 x 1 EFF 94% INT 96%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3460 20 3 213.85 173
2+ ~194.1 BW x 6 x 1 EFF 91% INT 100%
2+ ~198.95 BW x 7 x 1 EFF 93% INT 100%
2+ ~198.95 BW x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 --- ---
~80.8 65 x 15 x 3 EFF --- INT ---


and then another session...

VOLUME REPS SETS BEST EFF BEST INT
3330 44 7 122.65 112
0.2 ~55.95 45 x 12 x 1 EFF 46% INT 40%
0.2 ~76.65 65 x 8 x 1 EFF 63% INT 58%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 76%
1 ~104.05 95 x 5 x 3 EFF 85% INT 85%
0.7 ~112.35 105 x 4 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5600 48 7 169.75 155
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 29%
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 61%
0.8 ~167.85 PR 135 x 10 x 1 EFF 99% INT 87%
2+ ~169.75 155 x 5 x 3 EFF 100% INT 100%
2+ ~182.95 PR 175 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # seated-dumbbell-press
VOLUME REPS SETS BEST EFF BEST INT
1140 44 4 --- ---
~24.85 PR 20 x 16 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbbell-side-raise
VOLUME REPS SETS BEST EFF BEST INT
560 44 5 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---
~17.7 PR 15 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1730 10 1 213.85 173
2+ ~215.1 PR BW x 10 x 1 EFF PR% INT 100%
Posts on December 18th