wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 28, Dec 2015
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
14175 90 15 257.4 245
0.2 ~55.95 PR 45 x 20 x 1 EFF 22% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 44% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 55%
0.3 ~207.55 185 x 6 x 1 EFF 81% INT 76%
0.4 ~235.5 215 x 5 x 1 EFF 91% INT 88%
2+ ~262.85 PR 240 x 5 x 1 EFF PR% INT 98%
2+ ~262.85 PR 240 x 5 x 1 EFF PR% INT 98%
↑ Bad form. 4th and 5th rep relied on lower back. Good morning.
2+ ~262.85 PR 240 x 5 x 1 EFF PR% INT 98%
2+ ~262.85 PR 240 x 5 x 1 EFF PR% INT 98%
↑ Not perfect. Last rep had excessive butt think.
1 ~245.35 240 x 2 x 1 EFF 95% INT 98%
1 ~245.35 240 x 2 x 1 EFF 95% INT 98%
↑ Technically 3, but last one was awful. Good morning.
1.5 ~250.9 240 x 3 x 1 EFF 97% INT 98%
↑ Technically 3, but last one was awful. Good morning.
0.5 ~240.7 225 x 4 x 1 EFF 94% INT 92%
0.2 ~202.6 185 x 5 x 1 EFF 79% INT 76%
0.2 ~167.85 135 x 10 x 1 EFF 65% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
6305 77 12 122.65 112
0.2 ~55.95 45 x 10 x 1 EFF 46% INT 40%
0.1 ~71.2 65 x 5 x 1 EFF 58% INT 58%
0.3 ~95.35 85 x 6 x 1 EFF 78% INT 76%
2+ ~115 105 x 5 x 3 EFF 94% INT 94%
0.8 ~115 105 x 5 x 1 EFF 94% INT 94%
↑ Bad form. 4th and 5th, left shoulder lagging behind.
0.8 ~115 105 x 5 x 1 EFF 94% INT 94%
0.3 ~101.65 95 x 4 x 1 EFF 83% INT 85%
0.4 ~102.9 PR 85 x 9 x 1 EFF 84% INT 76%
0.2 ~88.45 75 x 8 x 1 EFF 72% INT 67%
0.2 ~80.8 65 x 10 x 1 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
10550 50 8 312.15 285
0.2 ~167.85 135 x 10 x 1 EFF 54% INT 47%
0.3 ~230 185 x 10 x 1 EFF 74% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 79%
1.3 ~301.2 275 x 5 x 1 EFF 96% INT 96%
2+ ~323.1 PR 295 x 5 x 1 EFF PR% INT PR%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 79%
↑ dropset.
0.5 ~246.45 225 x 5 x 2 EFF 79% INT 79%


Next two were a superset.

VOLUME REPS SETS BEST EFF BEST INT
3850 22 3 217.55 175
2+ ~206.4 BW x 8 x 1 EFF 95% INT 100%
2+ ~201.25 BW x 7 x 2 EFF 92% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 --- ---
~87.05 PR 70 x 10 x 3 EFF --- INT ---



Next two were a superset.

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1030 38 4 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # single-arm-dumbbell-row-on-bench
VOLUME REPS SETS BEST EFF BEST INT
1000 32 3 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
9325 90 8 --- ---
~87.05 70 x 15 x 1 EFF --- INT ---
~105.7 PR 85 x 15 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~149.2 PR 120 x 10 x 1 EFF --- INT ---
↑ Challenging.
~149.2 PR 120 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
19775 113 2 182.95 175
2+ ~217.55 PR BW x 66 x 1 EFF PR% INT 100%
↑ sec
2+ ~217.55 BW x 47 x 1 EFF PR% INT 100%
↑ sec x 2
Posts on December 28th