wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 15, Jan 2016
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
10600 64 11 273.8 250
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 38%
0.2 ~159.25 135 x 8 x 1 EFF 58% INT 54%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 74%
0.4 ~235.5 215 x 5 x 1 EFF 86% INT 86%
2+ ~268.35 245 x 5 x 3 EFF 98% INT 98%
2+ ~268.35 245 x 5 x 1 EFF 98% INT 98%
↑ Bad form on last two reps.
2+ ~256.15 245 x 3 x 2 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4685 59 9 122.65 112
0.2 ~55.95 45 x 12 x 1 EFF 46% INT 40%
0.2 ~80.8 65 x 10 x 1 EFF 66% INT 58%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%
2 ~117.65 110 x 4 x 1 EFF 96% INT 98%
↑ that didn't go well.
1.7 ~104.05 95 x 5 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
10030 48 8 345 315
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 43%
0.2 ~218.2 185 x 8 x 1 EFF 63% INT 59%
0.3 ~265.4 225 x 8 x 1 EFF 77% INT 71%
0.4 ~301.2 275 x 5 x 1 EFF 87% INT 87%
2 ~332.2 PR 325 x 2 x 1 EFF 96% INT PR%
0.5 ~246.45 225 x 5 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3344 19 3 217.55 175
2+ ~207.6 PR BW x 8 x 1 EFF 95% INT PR%
2+ ~197.45 BW x 6 x 1 EFF 91% INT PR%
2+ ~192.75 BW x 5 x 1 EFF 89% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 87.05 70
2+ ~93.25 PR 75 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # dumbbell-side-raise
VOLUME REPS SETS BEST EFF BEST INT
395 33 4 17.7 15
0.6 ~12.45 10 x 10 x 2 EFF 70% INT 67%
2+ ~17.25 15 x 7 x 1 EFF 97% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 95% INT 100%


and later, session two

VOLUME REPS SETS BEST EFF BEST INT
5880 48 7 182.95 175
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 26%
0.2 ~118.1 95 x 10 x 1 EFF 65% INT 54%
0.3 ~159.25 135 x 8 x 1 EFF 87% INT 77%
0.5 ~169.75 155 x 5 x 1 EFF 93% INT 89%
0.8 ~180.7 165 x 5 x 1 EFF 99% INT 94%
2+ ~191.65 175 x 5 x 1 EFF PR% INT 100%
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7450 50 5 --- ---
~118.1 95 x 10 x 1 EFF --- INT ---
~167.85 135 x 10 x 1 EFF --- INT ---
~192.7 155 x 10 x 1 EFF --- INT ---
~217.55 175 x 10 x 1 EFF --- INT ---
~230 PR 185 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
5670 87 7 76.65 70
0.5 ~49.75 40 x 20 x 1 EFF 65% INT 57%
0.5 ~62.15 PR 50 x 15 x 1 EFF 81% INT 71%
0.9 ~74.6 PR 60 x 12 x 1 EFF 97% INT 86%
2+ ~87.05 70 x 10 x 1 EFF PR% INT 100%
2+ ~99.45 80 x 10 x 1 EFF PR% INT PR%
2+ ~111.9 90 x 10 x 1 EFF PR% INT PR%
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # single-arm-dumbbell-row-on-bench
VOLUME REPS SETS BEST EFF BEST INT
950 32 3 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
870 36 3 --- ---
~24.85 PR 20 x 16 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
Posts on January 15th