wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 175
Tried to go lighter today. Still sore from Monday's overload.

VOLUME REPS SETS BEST EFF BEST INT
12775 75 13 273.8 250
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 54%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 74%
0.3 ~224.5 205 x 5 x 1 EFF 82% INT 82%
2+ ~246.45 225 x 5 x 8 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5165 63 10 122.65 112
0.2 ~55.95 45 x 12 x 1 EFF 46% INT 40%
0.2 ~76.65 65 x 8 x 1 EFF 63% INT 58%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%
2+ ~109.5 100 x 5 x 6 EFF 89% INT 89%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
10805 51 8 345 325
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 42%
0.2 ~218.2 185 x 8 x 1 EFF 63% INT 57%
0.3 ~265.4 225 x 8 x 1 EFF 77% INT 69%
0.3 ~301.2 275 x 5 x 1 EFF 87% INT 85%
2+ ~339.75 PR 325 x 3 x 1 EFF 98% INT 100%
0.3 ~246.45 225 x 5 x 2 EFF 71% INT 69%
0.2 ~258.75 225 x 7 x 1 EFF 75% INT 69%


next two were superset...

VOLUME REPS SETS BEST EFF BEST INT
3850 22 3 217.55 176
2+ ~206.4 BW x 8 x 2 EFF 95% INT 99%
2+ ~196.35 BW x 6 x 1 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2450 30 3 93.25 75
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%
2+ ~105.7 PR 85 x 10 x 2 EFF PR% INT PR%


next two were superset...

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 99.45 80
1.1 ~62.15 50 x 10 x 4 EFF 62% INT 62%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1130 38 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
Posts on January 20th