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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 08, Feb 2016
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
15050 85 15 283.5 265
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 42% INT 36%
0.2 ~159.25 135 x 8 x 1 EFF 56% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
2 ~278.15 260 x 4 x 1 EFF 98% INT 98%
2+ ~284.75 PR 260 x 5 x 2 EFF 100% INT 98%
1 ~265.8 260 x 2 x 1 EFF 94% INT 98%
2+ ~278.15 260 x 4 x 2 EFF 98% INT 98%
1.5 ~271.8 260 x 3 x 1 EFF 96% INT 98%
0.6 ~268.35 245 x 5 x 1 EFF 95% INT 92%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
6500 72 11 122.65 112
0.5 ~80.8 65 x 10 x 2 EFF 66% INT 58%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%
2+ ~117.8 PR 105 x 6 x 3 EFF 96% INT 94%
0.8 ~115 105 x 5 x 1 EFF 94% INT 94%
1 ~117.8 PR 105 x 6 x 1 EFF 96% INT 94%
0.8 ~115 105 x 5 x 1 EFF 94% INT 94%
0.7 ~104.05 95 x 5 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
13650 60 9 347.7 325
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 42%
0.2 ~230 185 x 10 x 1 EFF 66% INT 57%
0.3 ~265.4 225 x 8 x 1 EFF 76% INT 69%
0.3 ~301.2 275 x 5 x 1 EFF 87% INT 85%
1.7 ~345 315 x 5 x 1 EFF 99% INT 97%
2+ ~355.95 PR 325 x 5 x 1 EFF PR% INT 100%
0.3 ~301.2 275 x 5 x 1 EFF 87% INT 85%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 69%
0.2 ~258.75 225 x 7 x 1 EFF 74% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3204 18 3 220.05 178
2+ ~204.7 PR BW x 7 x 1 EFF 93% INT 100%
2+ ~199.7 BW x 6 x 1 EFF 91% INT 100%
2+ ~194.95 BW x 5 x 1 EFF 89% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2800 30 3 111.9 90
2+ ~118.1 PR 95 x 10 x 2 EFF PR% INT PR%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.45 80
0.8 ~74.6 60 x 10 x 2 EFF 75% INT 75%
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on February 08th