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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
12370 74 13 284.75 265
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 36%
0.2 ~159.25 135 x 8 x 1 EFF 56% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
1.3 ~279.3 255 x 5 x 1 EFF 98% INT 96%
1 ~272.8 255 x 4 x 1 EFF 96% INT 96%
0.8 ~266.6 255 x 3 x 1 EFF 94% INT 96%
0.5 ~260.65 255 x 2 x 1 EFF 92% INT 96%
0.8 ~266.6 255 x 3 x 1 EFF 94% INT 96%
0.5 ~262.1 245 x 4 x 1 EFF 92% INT 92%
0.5 ~257.4 235 x 5 x 1 EFF 90% INT 89%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
5665 63 11 122.65 112
0.2 ~55.95 45 x 10 x 1 EFF 46% INT 40%
0.2 ~88.45 75 x 8 x 1 EFF 72% INT 67%
0.3 ~104.05 95 x 5 x 1 EFF 85% INT 85%
2+ ~125.95 PR 115 x 5 x 3 EFF PR% INT PR%
2+ ~123 115 x 4 x 1 EFF 100% INT PR%
2+ ~120.25 115 x 3 x 2 EFF 98% INT PR%
0.5 ~109.25 95 x 7 x 1 EFF 89% INT 85%
0.2 ~88.45 75 x 8 x 1 EFF 72% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
13475 59 10 361.45 330
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 41%
0.2 ~230 185 x 10 x 1 EFF 64% INT 56%
0.3 ~265.4 225 x 8 x 1 EFF 73% INT 68%
0.3 ~301.2 275 x 5 x 1 EFF 83% INT 83%
1 ~345 315 x 5 x 1 EFF 95% INT 95%
2+ ~366.9 PR 335 x 5 x 1 EFF PR% INT PR%
0.3 ~301.2 275 x 5 x 1 EFF 83% INT 83%
0.2 ~246.45 225 x 5 x 1 EFF 68% INT 68%
0.2 ~235.25 225 x 3 x 2 EFF 65% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3894 22 3 220.05 178
2+ ~208.75 BW x 8 x 2 EFF 95% INT 99%
2+ ~198.6 BW x 6 x 1 EFF 90% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3040 32 3 118.1 95
2+ ~118.1 95 x 10 x 1 EFF 100% INT 100%
2+ ~118.1 PR 95 x 12 x 1 EFF 100% INT 100%
2+ ~118.1 95 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.45 80
0.8 ~74.6 60 x 10 x 2 EFF 75% INT 75%
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on February 17th