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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 26, Feb 2016
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
11530 68 11 284.75 265
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 36%
0.2 ~159.25 135 x 8 x 1 EFF 56% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
2+ ~262.85 240 x 5 x 5 EFF 92% INT 91%
0.2 ~219.05 200 x 5 x 1 EFF 77% INT 75%
↑ Pause on pins for 3.

VOLUME REPS SETS BEST EFF BEST INT
5765 65 10 125.95 115
0.2 ~55.95 45 x 15 x 1 EFF 44% INT 39%
0.2 ~88.45 75 x 8 x 1 EFF 70% INT 65%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
2+ ~125.95 115 x 5 x 5 EFF 100% INT 100%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
0.4 ~109.25 95 x 7 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
14285 63 10 366.9 340
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 40%
0.2 ~230 185 x 10 x 1 EFF 63% INT 54%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 66%
0.3 ~301.2 275 x 5 x 1 EFF 82% INT 81%
0.7 ~345 315 x 5 x 1 EFF 94% INT 93%
2+ ~363.7 PR 340 x 4 x 1 EFF 99% INT 100%
0.3 ~301.2 275 x 5 x 1 EFF 82% INT 81%
0.3 ~246.45 225 x 5 x 2 EFF 67% INT 66%
0.3 ~272.35 225 x 9 x 1 EFF 74% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3043 17 3 220.05 180
2+ ~200.85 BW x 6 x 2 EFF 91% INT 99%
2+ ~196.05 BW x 5 x 1 EFF 89% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 118.1 95
2+ ~124.3 PR 100 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on February 26th