wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 02, Mar 2016
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
11500 69 11 284.75 265
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
2+ ~273.8 250 x 5 x 5 EFF 96% INT 94%
0.3 ~240.7 225 x 4 x 1 EFF 85% INT 85%
↑ Pause on pins for 3.

VOLUME REPS SETS BEST EFF BEST INT
4850 53 10 125.95 115
0.2 ~55.95 45 x 12 x 1 EFF 44% INT 39%
0.2 ~88.45 75 x 8 x 1 EFF 70% INT 65%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
2+ ~128.35 PR 120 x 4 x 2 EFF PR% INT PR%
2+ ~125.45 120 x 3 x 1 EFF 100% INT PR%
2+ ~128.35 PR 120 x 4 x 3 EFF PR% INT PR%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
15075 66 10 366.9 340
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 40%
0.2 ~230 185 x 10 x 1 EFF 63% INT 54%
0.2 ~265.4 225 x 8 x 1 EFF 72% INT 66%
0.3 ~301.2 275 x 5 x 1 EFF 82% INT 81%
0.7 ~345 315 x 5 x 1 EFF 94% INT 93%
2+ ~372.4 PR 340 x 5 x 1 EFF PR% INT 100%
0.3 ~301.2 275 x 5 x 1 EFF 82% INT 81%
0.2 ~252.45 225 x 6 x 1 EFF 69% INT 66%
↑ Form bad. More of an RDL.
0.4 ~252.45 225 x 6 x 2 EFF 69% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3222 18 3 220.05 180
2+ ~200.85 BW x 6 x 3 EFF 91% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 124.3 100
2+ ~130.55 PR 105 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
3060 44 4 99.45 80
0.5 ~74.6 60 x 12 x 1 EFF 75% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
1 ~87.05 PR 70 x 12 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on March 02nd