wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 27, Jul 2016
-- Bodyweight: 178
5/3/1: C2 W1 D3

VOLUME REPS SETS BEST EFF BEST INT
1780 10 1 225.05 184
2+ ~221.3 BW x 10 x 1 EFF 98% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
16565 91 12 388.8 365
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 37%
0.1 ~191.65 175 x 5 x 1 EFF 49% INT 48%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 56%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 62%
0.2 ~279.3 255 x 5 x 1 EFF 72% INT 70%
0.3 ~325.35 PR 290 x 6 x 1 EFF 84% INT 79%
0.9 ~211.35 170 x 10 x 5 EFF 54% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 216.85 198
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 68%


Minor forearm injury prevented me from finishing the rows. No need to agrevate it. Did a few more sets on cable rows. It's clear I should increase my weight on cable rows.

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
13950 90 6 191.45 154
0.9 ~161.6 130 x 15 x 1 EFF 84% INT 84%
1.7 ~174.05 140 x 15 x 1 EFF 91% INT 91%
2+ ~186.5 150 x 15 x 1 EFF 97% INT 97%
2+ ~198.9 160 x 15 x 1 EFF PR% INT PR%
2+ ~211.35 170 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 PR 180 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4330 52 4 136.75 120
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.5 ~99.45 80 x 15 x 1 EFF 73% INT 67%
0.5 ~111.9 90 x 12 x 1 EFF 82% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2136 12 3 216.3 181
2+ ~194.95 BW x 5 x 1 EFF 90% INT 98%
1.5 ~186.1 BW x 3 x 1 EFF 86% INT 98%
2 ~190.4 BW x 4 x 1 EFF 88% INT 98%
Posts on July 27th