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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 28, Sep 2016
-- Bodyweight: 178
5/3/1: C4 W2 D3

VOLUME REPS SETS BEST EFF BEST INT
1780 10 1 225.05 184
2+ ~221.3 BW x 10 x 1 EFF 98% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
17270 88 12 388.8 365
0.2 ~174.05 140 x 10 x 1 EFF 45% INT 38%
0.1 ~158.8 145 x 5 x 1 EFF 41% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 52% INT 51%
0.1 ~235.5 215 x 5 x 1 EFF 61% INT 59%
0.1 ~261.35 250 x 3 x 1 EFF 67% INT 68%
0.1 ~303.2 290 x 3 x 1 EFF 78% INT 79%
0.6 ~373.75 PR 325 x 7 x 1 EFF 96% INT 89%
1 ~230 185 x 10 x 5 EFF 59% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
5505 37 4 216.85 198
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 68%
0.4 ~180.25 145 x 10 x 1 EFF 83% INT 73%
0.5 ~192.7 155 x 10 x 1 EFF 89% INT 78%
0.4 ~189.75 165 x 7 x 1 EFF 87% INT 83%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
10500 60 4 191.45 154
2+ ~198.9 160 x 15 x 1 EFF PR% INT PR%
2+ ~211.35 170 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 15 x 1 EFF PR% INT PR%
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
3750 45 4 136.75 120
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2670 15 4 216.3 181
2+ ~194.95 BW x 5 x 1 EFF 90% INT 98%
2 ~190.4 BW x 4 x 1 EFF 88% INT 98%
2+ ~186.1 BW x 3 x 2 EFF 86% INT 98%
Posts on September 28th