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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 07, Dec 2016
-- Bodyweight: 181
5/3/1: C5 W2 D3

VOLUME REPS SETS BEST EFF BEST INT
2172 12 2 225.05 184
2+ ~203.05 BW x 6 x 2 EFF 90% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
17400 88 12 388.8 365
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 41% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 52% INT 51%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 62%
0.1 ~277.05 265 x 3 x 1 EFF 71% INT 73%
0.2 ~308.4 295 x 3 x 1 EFF 79% INT 81%
0.9 ~385.25 PR 335 x 7 x 1 EFF 99% INT 92%
1 ~230 185 x 10 x 5 EFF 59% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
5835 39 4 216.85 198
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 68%
0.4 ~180.25 145 x 10 x 1 EFF 83% INT 73%
0.5 ~192.7 155 x 10 x 1 EFF 89% INT 78%
0.5 ~199.75 165 x 9 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
11100 60 4 191.45 154
2+ ~211.35 170 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 15 x 1 EFF PR% INT PR%
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4330 52 4 136.75 120
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.5 ~99.45 80 x 15 x 1 EFF 73% INT 67%
0.5 ~111.9 90 x 12 x 1 EFF 82% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2715 15 3 216.3 181
2+ ~198.25 BW x 5 x 3 EFF 92% INT 100%
Posts on December 07th