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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 04, Jan 2017
-- Bodyweight: 187
5/3/1: C6 W1 D3 (deadlift)

VOLUME REPS SETS BEST EFF BEST INT
2618 14 2 225.05 185
2+ ~220.55 PR BW x 8 x 1 EFF 98% INT PR%
2+ ~209.8 BW x 6 x 1 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
20000 98 13 392.7 375
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 36%
0.1 ~169.75 155 x 5 x 1 EFF 43% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 52% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 60%
0.1 ~268.35 245 x 5 x 1 EFF 68% INT 65%
0.2 ~301.2 275 x 5 x 1 EFF 77% INT 73%
0.6 ~383.35 PR 325 x 8 x 1 EFF 98% INT 87%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 60%
1 ~236.2 190 x 10 x 5 EFF 60% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
4840 28 5 216.85 198
0.4 ~182.8 155 x 8 x 1 EFF 84% INT 78%
0.3 ~180.7 165 x 5 x 1 EFF 83% INT 83%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
0.7 ~202.6 185 x 5 x 1 EFF 93% INT 93%
2+ ~213.55 195 x 5 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
11100 60 4 191.45 154
2+ ~211.35 170 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 15 x 1 EFF PR% INT PR%
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4600 55 4 136.75 120
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.5 ~99.45 80 x 15 x 1 EFF 73% INT 67%
0.6 ~111.9 90 x 15 x 1 EFF 82% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3740 20 4 216.3 185
2+ ~204.8 PR BW x 5 x 4 EFF 95% INT PR%
Posts on January 04th