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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 184
5/3/1: C6 W2 D3 (deadlift)



VOLUME REPS SETS BEST EFF BEST INT
2576 14 2 225.05 187
2+ ~217.05 BW x 8 x 1 EFF 96% INT 98%
2+ ~206.45 BW x 6 x 1 EFF 92% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
18955 93 13 392.7 375
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 36%
0.1 ~169.75 155 x 5 x 1 EFF 43% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 52% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 60%
0.1 ~287.5 275 x 3 x 1 EFF 73% INT 73%
0.2 ~318.85 305 x 3 x 1 EFF 81% INT 81%
0.9 ~396.75 PR 345 x 7 x 1 EFF PR% INT 92%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 60%
1 ~236.2 190 x 10 x 5 EFF 60% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
5150 30 5 216.85 198
0.5 ~192.7 155 x 10 x 1 EFF 89% INT 78%
0.3 ~180.7 165 x 5 x 1 EFF 83% INT 83%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
0.7 ~202.6 185 x 5 x 1 EFF 93% INT 93%
2+ ~213.55 195 x 5 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
11100 60 4 191.45 154
2+ ~211.35 170 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 15 x 1 EFF PR% INT PR%
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4150 50 4 136.75 120
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.5 ~99.45 80 x 15 x 1 EFF 73% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3864 21 5 216.3 187
2+ ~201.5 BW x 5 x 1 EFF 93% INT 98%
2+ ~196.85 BW x 4 x 4 EFF 91% INT 98%
Posts on January 11th