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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 08, Feb 2017
-- Bodyweight: 184
5/3/1: C7 W2 D3 (deadlift)


VOLUME REPS SETS BEST EFF BEST INT
2208 12 2 225.05 187
2+ ~206.45 BW x 6 x 2 EFF 92% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
19375 91 14 399.75 375
0.2 ~167.85 135 x 10 x 1 EFF 42% INT 36%
0.1 ~169.75 155 x 5 x 1 EFF 42% INT 41%
0.1 ~213.55 195 x 5 x 1 EFF 53% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 64% INT 63%
0.1 ~287.5 275 x 3 x 1 EFF 72% INT 73%
0.2 ~329.3 315 x 3 x 1 EFF 82% INT 84%
0.9 ~392.7 350 x 6 x 1 EFF 98% INT 93%
1 ~381.6 365 x 3 x 1 EFF 95% INT 97%
PR 385 x 1 x 1 EFF 96% INT PR%
1 ~242.45 195 x 10 x 5 EFF 61% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
3550 20 4 216.85 198
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 78%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
0.7 ~202.6 185 x 5 x 1 EFF 93% INT 93%
2+ ~213.55 195 x 5 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
11100 60 4 191.45 154
2+ ~211.35 170 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 15 x 1 EFF PR% INT PR%
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
3650 40 4 136.75 120
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
1.3 ~136.75 110 x 10 x 1 EFF 100% INT 92%
2+ ~131.45 120 x 5 x 1 EFF 96% INT 100%
Posts on February 08th