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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 14, Jun 2017
-- Bodyweight: 189
5/3/1: C11 W3 D3 (deadlift)

VOLUME REPS SETS BEST EFF BEST INT
2268 12 2 225.05 188
2+ ~212.05 PR BW x 6 x 2 EFF 94% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
20860 94 13 405.25 395
0.2 ~167.85 135 x 10 x 1 EFF 41% INT 34%
0.1 ~180.7 165 x 5 x 1 EFF 45% INT 42%
0.1 ~224.5 205 x 5 x 1 EFF 55% INT 52%
0.1 ~268.35 245 x 5 x 1 EFF 66% INT 62%
0.2 ~334.05 305 x 5 x 1 EFF 82% INT 77%
0.3 ~365.9 350 x 3 x 1 EFF 90% INT 89%
2+ ~407.75 PR 390 x 3 x 1 EFF PR% INT 99%
0.3 ~359.75 305 x 8 x 1 EFF 89% INT 77%
1 ~254.85 205 x 10 x 5 EFF 63% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
3600 20 4 216.85 198
0.3 ~180.7 165 x 5 x 1 EFF 83% INT 83%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
0.7 ~202.6 185 x 5 x 1 EFF 93% INT 93%
2+ ~213.55 195 x 5 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
12150 60 4 191.45 154
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 15 x 1 EFF PR% INT PR%
2+ ~261.1 210 x 15 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 149.2 120
0.4 ~111.9 90 x 10 x 1 EFF 75% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
1.3 ~136.75 110 x 10 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2835 15 4 216.3 188
2+ ~207 PR BW x 5 x 1 EFF 96% INT PR%
2+ ~202.2 BW x 4 x 1 EFF 93% INT PR%
2+ ~197.6 BW x 3 x 2 EFF 91% INT PR%
Posts on June 14th