wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 187
5/3/1: C12 W1 D3 (deadlift)

had a busy schedule today, so I had to hit the gym at 5am. too early. felt weak on the deadlift.

VOLUME REPS SETS BEST EFF BEST INT
2244 12 2 225.05 189
2+ ~209.8 BW x 6 x 2 EFF 93% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
23440 103 14 407.75 395
0.2 ~167.85 135 x 10 x 1 EFF 41% INT 34%
0.1 ~180.7 165 x 5 x 1 EFF 44% INT 42%
0.1 ~230 210 x 5 x 1 EFF 56% INT 53%
0.1 ~273.8 250 x 5 x 1 EFF 67% INT 63%
0.2 ~295.7 270 x 5 x 1 EFF 73% INT 68%
0.3 ~345 315 x 5 x 1 EFF 85% INT 80%
0.8 ~379.75 355 x 4 x 2 EFF 93% INT 90%
0.3 ~335.7 PR 270 x 10 x 1 EFF 82% INT 68%
1.1 ~261.1 210 x 10 x 5 EFF 64% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
3600 20 4 216.85 198
0.3 ~180.7 165 x 5 x 1 EFF 83% INT 83%
0.4 ~191.65 175 x 5 x 1 EFF 88% INT 88%
0.7 ~202.6 185 x 5 x 1 EFF 93% INT 93%
2+ ~213.55 195 x 5 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
12150 60 4 191.45 154
2+ ~236.2 190 x 15 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 15 x 1 EFF PR% INT PR%
2+ ~261.1 210 x 15 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 149.2 120
0.4 ~111.9 90 x 10 x 1 EFF 75% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
1.3 ~136.75 110 x 10 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2992 16 5 216.3 189
2+ ~195.5 BW x 3 x 1 EFF 90% INT 99%
2+ ~200.05 BW x 4 x 1 EFF 92% INT 99%
2+ ~195.5 BW x 3 x 3 EFF 90% INT 99%
Posts on June 28th