wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 02, Aug 2017
-- Bodyweight: 189
5/3/1: C13 W2 D3 (deadlift)

385 killed me. so sad.

VOLUME REPS SETS BEST EFF BEST INT
2646 14 3 225.05 190
2+ ~212.05 BW x 6 x 1 EFF 94% INT 99%
2+ ~197.6 BW x 3 x 1 EFF 88% INT 99%
2+ ~207 BW x 5 x 1 EFF 92% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
22145 96 14 412.95 395
0.2 ~167.85 135 x 10 x 1 EFF 41% INT 34%
0.1 ~186.2 170 x 5 x 1 EFF 45% INT 43%
0.1 ~235.5 215 x 5 x 1 EFF 57% INT 54%
0.1 ~279.3 255 x 5 x 1 EFF 68% INT 65%
0.1 ~313.65 300 x 3 x 1 EFF 76% INT 76%
0.2 ~355.45 340 x 3 x 1 EFF 86% INT 86%
1 ~402.5 385 x 3 x 1 EFF 97% INT 97%
0.7 ~393.55 385 x 2 x 1 EFF 95% INT 97%
0.4 ~372.95 PR 300 x 10 x 1 EFF 90% INT 76%
1.1 ~267.3 215 x 10 x 5 EFF 65% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
3700 20 4 219.05 200
0.3 ~186.2 170 x 5 x 1 EFF 85% INT 85%
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%
1 ~208.1 190 x 5 x 1 EFF 95% INT 95%
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
12300 60 4 191.45 154
2+ ~248.65 200 x 15 x 2 EFF PR% INT PR%
2+ ~261.1 210 x 15 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 153.35 130
0.4 ~124.3 100 x 10 x 1 EFF 81% INT 77%
0.7 ~136.75 110 x 10 x 1 EFF 89% INT 85%
1.3 ~149.2 120 x 10 x 1 EFF 97% INT 92%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT 100%
Posts on August 02nd