wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 09, Aug 2017
-- Bodyweight: 195
5/3/1: C13 W3 D3 (deadlift)




so good. so good.


VOLUME REPS SETS BEST EFF BEST INT
2340 12 2 225.05 190
2+ ~218.8 PR BW x 6 x 2 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
21250 91 14 412.95 395
0.2 ~167.85 135 x 10 x 1 EFF 41% INT 34%
0.1 ~191.65 175 x 5 x 1 EFF 46% INT 44%
0.1 ~235.5 215 x 5 x 1 EFF 57% INT 54%
0.1 ~279.3 255 x 5 x 1 EFF 68% INT 65%
0.3 ~350.5 320 x 5 x 1 EFF 85% INT 81%
0.4 ~381.6 365 x 3 x 1 EFF 92% INT 92%
PR 405 x 1 x 2 EFF 98% INT PR%
0.3 ~359.05 320 x 6 x 1 EFF 87% INT 81%
1.2 ~279.75 225 x 10 x 5 EFF 68% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
3700 20 4 219.05 200
0.3 ~186.2 170 x 5 x 1 EFF 85% INT 85%
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%
1 ~208.1 190 x 5 x 1 EFF 95% INT 95%
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
12300 60 4 191.45 154
2+ ~248.65 200 x 15 x 2 EFF PR% INT PR%
2+ ~261.1 210 x 15 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
3710 33 4 161.6 130
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
0.7 ~136.75 110 x 10 x 1 EFF 85% INT 85%
1 ~141.55 120 x 8 x 1 EFF 88% INT 92%
2+ ~142.4 130 x 5 x 1 EFF 88% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2340 12 3 216.3 190
2+ ~208.6 PR BW x 4 x 3 EFF 96% INT PR%
Posts on August 09th